Lead With The Heart || An Arm Balance Workshop with Isabelle Atallah

This empowering arm balance workshop invites students to explore strength, courage, and playfulness through the lens of a heart-centered practice. Students will build foundational core strength, refine bandha engagement, and progress through crow pose variations into advanced arm balance transitions. Level: Intermediate(regular practice recommended) Modifications offered for all levels; familiarity with chaturanga and basic arm balances helpful but not required What you will learn: -Build core strength and bandha awareness essential for arm balances -Gain confidence in crow pose and explore variations -Understand astavakrasana (eight-angle pose) and transitions to eka pada koundinyasana -Cultivate courage, playfulness, and mindfulness in your practice -Take home drills and exercises to continue your arm balance journey Why This Workshop -Heart-Centered: Courage, self-compassion, and joy over perfection -Layered Instruction: Modifications and progressions for multiple levels -Practical Tools: Exercises to continue at home -Community: Partner work and supportive atmosphere -Sustainable Practice: Focus on alignment and injury prevention