The MidLife Mystery

The Midlife Mystery What's Really Going On With My Body? The Art of Aging Well | Chapter One A Curated Wellness Series for Women What if your changing body isn't something to fight, but something to understand? You used to sleep through the night. Your energy felt more predictable. Your favorite jeans fit just fine. And remembering why you walked into a room? That was never a problem! Then, somewhere along the way, things started to change. Sleepless nights. Brain fog. Shifting moods. Stubborn weight. Unexplained fatigue. You find yourself wondering, “Is this normal? Is it my hormones? And what can I actually do about it?” You're not alone. And you deserve more than guesswork. Join us for a playful, empowering 90-minute experience where we turn midlife confusion into clarity through expert insights, nourishing refreshments, laughter, and meaningful connection. What Awaits You An engaging, interactive session with Pamela Marcela Sánchez | PMS Health & Wellness , exploring hormonal changes, their effects on body and mind, and practical ways to support your wellbeing. A delicious culinary experience of light refreshments with Debbie Campos | Feed the Soul Wellness , sharing simple, wholesome ways to fuel your changing body. Playful discovery, meaningful conversations, and a moment of gratitude for the incredible body that carries you through life. Leave with fresh insights, practical tools, renewed confidence, and the comforting realization that you don't have to navigate midlife alone. Tickets: $65 (Early bird till Nov 15) and then $75 per person, please register below Portions of proceeds benefit the Domestic Violence Crisis Center (DVCC). Introducing The Art of Aging Well Because aging well isn't about turning back time. It's about embracing the woman you're becoming. A signature LightenUp Life Now wellness series for women, exploring hormones, sleep, nutrition, strength, longevity, and emotional wellbeing through short uplifting Resets and long immersive Sanctuaries . Each chapter brings fresh perspectives, practical tools, and meaningful connection. The Midlife Mystery as Chapter One is just the beginning. About LightenUp Life Now We curate joyful, meaningful wellness experiences that help people move from stress toward calm, clarity, and connection. Come as you are. Leave lighter. www.lightenuplifenow.com Instagram: @lightenuplifenow Meet your Wellness Guides: Pamela M Sánchez Pamela is a National Board-Eligible Health & Wellness Coach (NBC-HWC) and founder of PMS Health & Wellness, where she helps women navigate the physical and emotional shifts of perimenopause and menopause. She spent over 20 years at Hospital for Special Surgery (HSS) leading community health programming and partnerships before turning her focus to coaching and holds certifications in functional medicine and menopause coaching. A longtime member of the local community, Pam brings both clinical grounding and lived experience to every session. Debbie Campos, Feed the Soul Wellness Personal chef, caterer, and certified health coach, Debbie believes that true wellness begins with how we nourish ourselves - body, mind, and soul. With over 26 years of culinary experience, she brings together wholesome food, mindful living, and a passion for helping others thrive. The MidLife Mystery 11/22/26